This is such a fundamental determinant of our health that it is easy to forget about it. The body is approximately 60% water so it bears remembering! Water is essential for many of the routine day-to-day tasks that your body carries out like producing energy and disposing of waste products. Water is crucial on a macro level as well as it influences stool quality, bowel movements, skin elasticity and texture as well as ability to focus. The brain is largely water and inadequate intake is a common cause of headaches. Water is a key component of joint fluid and keeps our joints working smoothly.

About 50% of our blood volume is water. Blood is like a superhighway that delivers oxygen and nutrients throughout the body as well as taking away waste products.

How much water do you consume? What other beverages do you drink throughout the day? Do you feel hydrated?

I typically recommend about 60-80 oz of hydrating fluids for the average person. This amount goes up with increased size (height, weight, muscle mass), physical activity, climate (hot and dry) and season. Hydrating fluids include: electrolyte mix, herbal tea, coconut water, nut milks, lemonade, juice and of course pure, clean water.

Naturopathic doctors take a comprehensive look at your health. We ask about the many factors that influence health, which we term “The determinants of health.” Taking a patient-centered approach lets us build a partnership together to help patients achieve their health goals.

Are you looking for a new kind of partnership with your primary care provider? If you are ready to start or revitalize your health journey, you are in the right spot! Check out my bio to get in touch. I offer free 15-minute consultation calls to answer your initial questions. Convenient telehealth appointments are available from the comfort of your own home.

#naturalmedicine #naturopathicmedicine #healing #drjesskeating #willowclinic #telehealth #holisticmedicine #healthjourney #foodismedicine #healthylife #health #water #waterislife