This topic incorporates many aspects of physical well-being. We need both movement and rest, strength and flexibility, cardio and muscle work. Our posture and activities of daily living have a huge effect on our physical body as well.

Talking about our body includes our posture as we sit, stand and walk throughout the day. How much time are we active versus sitting? Many of us commute and work at sedentary jobs.

“Exercise” is a very broad term that encompasses many ways to be healthy. Lifting weights builds strength, which makes for stronger bones, better balance and faster metabolism. But strength needs to be balanced with flexibility by adding yoga or a stretching regimen.

Cardio workouts strengthen the heart and lungs and also burn calories.

All exercise can have a beneficial impact on sleep, mood and weight management.

Try to keep your body active all day. Look into a sit-stand desk for work, take frequent breaks to go get water or make tea, park farther away (even in the winter!)

If you struggle with consistency in physical activity, join a class or find an accountability buddy. Working with a fitness trainer or reputable teacher can also be very helpful in building a new habit.

Naturopathic doctors take a comprehensive look at your health. We ask about the many factors that influence health, which we term “The determinants of health.” Taking a patient-centered approach lets us build a comprehensive plan to help patients achieve their health goals.

Are you looking for a new kind of partnership with your primary care provider? If you are ready to start or revitalize your health journey, you are in the right spot! Check out my bio to get in touch. I offer free 15-minute consultation calls to answer your initial questions. Convenient telehealth appointments are available from the comfort of your own home.

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