This is an important topic. One more level-headed and well-informed blog post can only do good.

Let’s start with the basics:

Avoid contact with anyone who is sick.
if you feel unwell - self-quarantine. Call your doctor or local hospital before going in.
Wash your hands throughout the day with soap and water for 20 seconds - especially before eating and drinking or after touching surfaces.
Avoid touching your face particularly nose, eyes, mouth with unwashed hands.
Do not panic.
Avoid handshakes - opt for a friendly elbow bump or a cordial salute.
Consider cancelling travel or unnecessary outings.
Check the CDC website for updates - https://www.cdc.gov/coronavirus/2019-nCoV/index.html

Good ways to support your immune system include making sure you get adequate sleep, drink lots of hydrating fluids (water, herbal tea), eat Vitamin C rich foods - oranges, yellow peppers, broccoli, spinach, kale, citrus fruits, papaya and strawberries. Managing stress is also important as it negatively affects our immune system. Avoiding sugary foods is also helpful as they suppress immune function.

Remember - the best defense is just simple hand washing. It does not matter if you use hot or cold water, liquid or bar soap - just vigorous rubbing of your hands together for 20 seconds will go a long way to protect you against potential pathogens.

So - Stay Calm and Keep Washing Your Hands!

~ Dr. Jessica