Check out my instagram or Willow Clinic Facebook Page for a short video that outlines some of the health benefits of using an air fryer. These include 50 to 70% fewer calories, significantly reduced fat content and even reduction of cancer-causing chemicals.

You can cook veggies, pizza, meat, chicken, fries, onion rings, be creative!

You may want to skip the fish however. Research suggests that this cooking method can destroy some of the healthy omega-3 fatty acids found in fish.

I can’t wait to try out this new, convenient and healthy cooking option for me and my family!

If you are looking for a fresh start on your health journey and want to partner with me - check out the “Contact” tab on my website. I offer free 15 minute consultation calls to answer your questions. Telehealth visits are available from the comfort of your own home!

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