Today is simple – let us all tap into the immense power of gratitude. Gratitude can radically shift your perspective in an instant. It moves us from fixating on what we lack to focusing what we have. This transforms our reality into one of abundance instead of one of scarcity. A daily gratitude practice is an essential part of maintaining robust mental health.
Gratitude does not negate things in life that are difficult, sad, frustrating, tragic, etc. It merely re-focuses our mindset on the good things in life. I am sad that I will not be able to share Thanksgiving with our extended friend group this year but I am still grateful to be able to cook for and enjoy the day with my husband.
What are you grateful for? Comment and let’s fill the internet with gratitude!
Today I am grateful for my husband, loving family, fulfilling career, a roof over our heads, my passion for cooking healthy food, our three adorable cats, meaningful friendships, my faith and my health.
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