Treats

Delicious protein Muddy Buddies!

What is this? Could it be a healthier version of a childhood favorite?!?! Be still my beating heart.

I don’t know about you, but I have a SWEET tooth! So when I found a recipe for protein-packed muddy buddies, I had to try them out.

I used almond butter instead of peanut butter and substituted half of the powdered sugar with vanilla protein powder. Choosing rice and corn Chex makes this treat gluten free!

Basic recipe involves mixing powdered sugar and vanilla protein powder in a bag and then melting nut butter, coconut oil and chocolate chips on the stovetop. Coat rice/corn Chex with melted chocolate mixture. Carefully add chocolately Chex into the bag, seal and shake until well coated!

Find the recipe HERE!

Health is about seeking a balance between discipline and enjoyment. I enjoy how I feel when I exercise but I also need the discipline to get me into the gym each week. I love having treat foods but my discipline reminds me that they are not everyday foods. Creating healthier versions of classic treats is another way to seek balance.  

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