Hey there! I have been busy writing articles for She is You and here are some of the recent ones:

Can HRT (hormone replacement therapy) reverse menopause? Read it here. From March 1st.

What is HIIT (high intensity interval training)? Check it out here - published on February 26th.

On February 8th - Preventing heart disease.

February 5th: Peri-menopause and bloating. Head over here to get it!

Read this article from February 1st about Intermittent Fasting (IF).

An article exploring alternative treatments for thyroid disease from January 23rd is here.

Here is a great rundown about thyroid health for thyroid awareness month!

This article is a post-holiday nutritional detox.

Here is a great resource that explores alternative treatments for depression.