New She is You articles

Hey there! I have been busy writing articles for She is You and here are some of the recent ones:

Can HRT (hormone replacement therapy) reverse menopause? Read it here. From March 1st.

What is HIIT (high intensity interval training)? Check it out here - published on February 26th.

On February 8th - Preventing heart disease.

February 5th: Peri-menopause and bloating. Head over here to get it!

Read this article from February 1st about Intermittent Fasting (IF).

An article exploring alternative treatments for thyroid disease from January 23rd is here.

Here is a great rundown about thyroid health for thyroid awareness month!

This article is a post-holiday nutritional detox.

Here is a great resource that explores alternative treatments for depression.

She is you Articles

I have two more articles up at She is You! Check it out here.

Topic is: HOLIDAY FAVORITES REMIX: SIMPLE SWAPS FOR HEALTHY HOLIDAY RECIPES

And HERE. Topic: KEEPING SYSTEMATIC INFLAMMATION AT BAY DURING THE HOLIDAYS

In January, the She is You community is doing a group program called “Better Year, Best You!” We will have guidance on revitalizing your career path, relationships, mental well-being and health journey! Joining with a group of motivated women to make positive change is a perfect way to kick off 2021! Check out the website in the coming weeks for further details.

Dry skin brushing

What is dry skin brushing? Check out my Facebook page or Instagram for a short video!

Dry skin brushing is a gentle, natural way to support your body’s innate routes of elimination. The body detoxifies by several main mechanisms: the liver sends waste to the intestines, the kidneys send waste to the urine, we breathe out carbon dioxide and the skin also plays a role as an organ of elimination.  

Dry skin brushing supports skin health, lymphatic flow and healthy detox. You simply take a natural, stiff-bristled brush and brush your entire body toward the heart. Press firmly but not hard enough to scratch yourself. Your skin may be slightly pink afterwards. Don’t forget the soles of your feet! 

Dry skin brushing increases circulation to the skin, removes dead skin cells and opens the pores. It is best done before a shower. 

How often should you dry skin brush? You can do it once a week, once a month or as part of a periodic detox. I like to encourage patients to do a cleanse at least once a year. Dry skin brushing is a quick and simple way to improve your skincare routine and also help support the body’s natural detoxification processes.  

If you are ready to start or revitalize your health journey, you are in the right spot! Check out my website or bio to get in touch. I offer 15-minute complimentary consultation calls to answer your initial questions. Telehealth appointments are available at your convenience from the comfort of your own home. 

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