Cycles are something that we get accustomed to and forget about. There are various types of cycles that we all experience as humans. The daily cycle of light and dark, the seasonal cycles and a woman’s monthly menstrual cycle are the most prominent examples. Nature (and we are part of nature) comes and goes in waves.
When we honor these cycles, we function optimally as we are working with nature. Many of us tend to be more productive in the summer months with longer days and warmer weather. Then we slow down in the winter. If we try to go at the same speed all year long, we risk burnout. The same can be said for the monthly menstrual cycle. Many women feel the urge to slow down during her period as the body is going through major shifts. This occurs again during pregnancy and menopause. Many men also experience what is being called “andropause” where they “shift gears” in mid-life.
This is not to say that we all have the same rhythms. Some people feel very energized around the full moon and some people feel more tired at this time. Some people function best in the morning and others are night owls. Do you have a season where you feel most productive? Or a time of day where you are most energized? Tap into these cycles to learn more about your body and your health. Plan big projects during your productive times and schedule rest when you are in a natural downswing. Nature has much to teach us if we are willing to listen.
Naturopathic doctors take a comprehensive look at your health. We ask about the many factors that influence health, which we term “The determinants of health.” Taking a patient-centered approach lets us build a comprehensive plan to help patients achieve their health goals.
Are you looking for a new kind of partnership with your primary care provider? If you are ready to start or revitalize your health journey, you are in the right spot! Check out my bio to get in touch. I offer free 15-minute consultation calls to answer your initial questions. Convenient telehealth appointments are available from the comfort of your own home.
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