Specializing in women’s health has given me a huge appreciation for the connections between what we consider separate aspects of health: physical, mental, emotional, spiritual, relational, etc. 2020 has given us all a crash course in how these facets interact.

Being able to speak openly about mental health is a shift that we are still making as a culture. It is important to not only de-stigmatize mental health challenges but also open up and welcome these (sometimes tough) conversations. A 2015 study from the journal “Current Psychiatry Reports” states that “Of those dying by suicide, approximately 45% will have seen their primary care provider within the month before their death, while only 20% will have seen a mental health professional in that period.”

This is a tragic statistic because it highlights how we medical professionals need to be asking the right questions. When someone sees me I always inquire as to their mental-emotional wellness. I also strive to create an open and non-judgmental environment where patients feel they can open up about their inner feelings. Great growth can come from the dark times we face if we are able to reach out for help to work through them.

I am here to have those tough conversations. I am here to help you decipher the symptoms you are experiencing. Many women are deeply in touch with the connection between their mental health and their physical well-being. Trust your gut and always seek out a practitioner who is going to partner with you to get the answers you need.

Naturopathic doctors take a comprehensive look at your health. We ask about the many factors that influence health, which we term “The determinants of health.” Taking a patient-centered approach lets us build a comprehensive plan to help patients achieve their health goals.

Are you looking for a new kind of partnership with your primary care provider? If you are ready to start or revitalize your health journey, you are in the right spot! Check out my bio to get in touch. I offer free 15-minute consultation calls to answer your initial questions. Convenient telehealth appointments are available from the comfort of your own home.

#naturalmedicine #naturopathicmedicine #healing #drjesskeating #willowclinic #telehealth #holisticmedicine #healthjourney #foodismedicine #healthylife #health #mentalhealth #womenshealth

Cycles are something that we get accustomed to and forget about. There are various types of cycles that we all experience as humans. The daily cycle of light and dark, the seasonal cycles and a woman’s monthly menstrual cycle are the most prominent examples. Nature (and we are part of nature) comes and goes in waves.

When we honor these cycles, we function optimally as we are working with nature. Many of us tend to be more productive in the summer months with longer days and warmer weather. Then we slow down in the winter. If we try to go at the same speed all year long, we risk burnout. The same can be said for the monthly menstrual cycle. Many women feel the urge to slow down during her period as the body is going through major shifts. This occurs again during pregnancy and menopause. Many men also experience what is being called “andropause” where they “shift gears” in mid-life.

This is not to say that we all have the same rhythms. Some people feel very energized around the full moon and some people feel more tired at this time. Some people function best in the morning and others are night owls. Do you have a season where you feel most productive? Or a time of day where you are most energized? Tap into these cycles to learn more about your body and your health. Plan big projects during your productive times and schedule rest when you are in a natural downswing. Nature has much to teach us if we are willing to listen.

#naturalmedicine #naturopathicmedicine #healing #drjesskeating#willowclinic #telehealth #holisticmedicine #healthjourney #foodismedicine #healthylife #health #Cycles #rhythm #mooncycle #seasons #womenshealth

Determinants of Health #9 Mental-Emotional

Determinants of Health #8 Cycles